The ICE METHOD
The ICE Method (Intention.Consistency.Endurance) is a unique methodology developed over the last 20 years that integrates classes that fuse intentional and controlled movements through dance, mobility, balance, as well as flexibility and strength techniques. This approach not only enhances endurance but also transforms your body and promotes both physical and emotional therapeutic release. Combined with holistic and natural approach to nutrition, health, and longevity tailored for each individual, it provides a comprehensive strategy for achieving and maintaining a healthy lifestyle.
ONE METHOD. FIVE LEVELS
Every class return to the same principles:
INTENTION - Move With Purpose
CONSISTENCY - Build Through Practice
ENDURANCE - Develop the Capacity to Sustain It
Start where you are.
Build Your Foundation.
Progress at your pace
There is no one-size-fits all program, rather the willingness to endure the process specifically designed for Your journey, in order to achieve Your goals, to improve Your lifestyle.
THE ICE METHOD PROGRESSION:
- CONTROL UNDER FIRE
Establish
Build Stability, mobility, & control
2. SCULP IN MOTION
ENHANCE
Challenge the foundation with the Pilates Ball
3. SCULPT + ALIGN
REFINE
Integrate strength, posture, & alignment using the ball + wall
4. SCULPT UNDER FIRE
CHALLENGE
Introduce progressive resistance with bands + Magic Circle
5. CONTROL UNDER FIRE
ELEVATE
Apply your foundation to greater load, functional strength, & endurance.
The levels are designed as a progression, but individual readiness varies. Your instructor can help determine which class is the best starting point for you.
Group Classes
Nutrition
Your Health, Our Gift!
Welcome to The Studio! Your health is our priority, and we invite you to enjoy a complimentary class to discover how we can meet your wellness needs. Join us and experience the benefits firsthand!
The Studio offers more than fitness & classes
it combines movement, nutrition, recovery, & education through the ICE Method.
As the premier movement and nutrition studio in the area, we are committed to guiding you toward your healthiest potential.
Our nurturing environment is crafted to motivate you on your wellness journey with a harmonious blend of nutrition and movement classes, where we are dedicated to providing a well-rounded experience for all levels, from novice to athlete. Our all-encompassing approach to movement and nutrition is designed to support you in achieving the best results on your health journey.
Join us to enhance your knowledge and elevate your wellness and explore the journey to a healthier you
Italia's certifications:
Core Fusion/Barre Certified
Exhale in New York City
Certified Personal Trainer
National Academy of Sports Medicine
Certified Sport Nutrition Coach
National Academy of Sports Medicine
Certified Flexibility Coach
National Academy of Sports Medicine
Specializing in Movement Therapy, Hip, Shoulder, & Pelvic Floor Rehabilitation, and Curriculum Development.
Meet Italia
Italia has devoted her life to movement, fitness, nutrition & longevity. With over 35 years of experience, Italia has evolved within the art of movement and the health industry studying various forms and styles & utilizing her vast knowledge to create an experience of her own to share with others.
Over the course of her career, Italia has cultivated a comprehensive program that encompasses the art of movement, nutrition and longevity.
The ICE Method
(Intention.consistency.Endurance)
is a self-created curriculum that uses a combination of movement, mobility, balance, along with flexibility and strength techniques, that not only transforms your body but facilitates a rehabilitative, therapeutic release.
This all encompassing approach has led to an ongoing dedication in helping others discover and experience their OWN personal wellness journey to longevity .
"She walked in carrying the weight of her thoughts. Deadlines.Family. The endless "what-if's"
But the music started.
The movement took over.
And for one precious hour - her mind went quiet.
Here, it's not about perfect technique or counting reps, it's about escaping the noise & coming home to yourself.
Welcome to your calm within the chaos.
Welcome to The Studio - where movement is your mental reset"
Barbie
Oct 2025
"I went to class here this afternoon & it was absolutely wonderful & challenging. Italia offers so many different classes! Definitely should check it out!"
Leslie
Feb 2026
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JORDAN
6 months ago
